When my siblings and I were little kids, my mother always made sure we took cod liver oil every day to prevent seasonal infections. It was our daily dose of yuck as we called it, and we would plead, beg, and negotiate with her not to take it. I hated the raw fishy smell so much I couldn’t comprehend why and how anything good would ever taste like that. Fast forward to adult years, having gone through several health challenges, it suffices to say that I am now a believer. I marvel at my mother’s wisdom and admire her care and grit. I now ceremoniously take my daily dose of yum, as I like to call it.
Cod liver oil has battled dry skin acne for me, enhanced and thickened my hair, improved my eye-sight, boosted my body’s agility, and significantly reduced my anxiety episodes while increasing my concentration ability. According to research, the oil helps reduce inflammation caused by arthritis, lowers blood pressure, and significantly boosts heart and brain health. It is hands-down the best source of Omega-3 and provides vitamins A and D, thus preventing many health issues and diseases and enhancing general well-being. Did you know cod liver oil aids in pain management? I can now see why generations of parents indulged in a daily health rite in which they offered spoonfuls of this substance that kids so actively detested.
That aside, let me take you through tried and tested Best Cod liver Oil choices to grab this winter that will help with enhancing and maintaining your health. Unlike me, I have also considered those who prefer to mute the strong fishy smell and hand-picked the best-flavored cod liver oils in the market. Personally, I don’t care about the taste as long as I reap healthy benefits.
Eliminate brain fog with this easy to go down cod liver oil. It does not contain GMO products, and it is IFO Certified for its quality and potency. It’s probably the best purchase for people who are not used to exposing their taste buds to an assortment of unprocessed foods and supplements as it completely covers up any fish taste.
Carlson employs Innovative technology to rid their cod liver oil of oxygen, which causes oxidation. Similarly, they’ve added a touch of antioxidants to optimize its potency and maintain freshness.
Besides containing antioxidants, Carlson Cod Liver Oil also contains extra vitamins to help you stay as healthy as possible.
An affordable Cod liver oil that will still offer the same benefits as the high-end ones. The only hurdle (for some) is the fact that its formula contains gluten. The oil is encapsulated in gelatin soft gel capsules. Each capsule contains 1000 mg of cod liver oil, therefore increasing its potency. This is an excellent option for those who prefer to swallow cod liver oil without any hints on the palate. From its customer reviews, this oil is perfect for controlling arthritis.
Get this oil if you want a Cod liver oil that will not dent your pocket and one that goes down easy without leaving an after taste.
Nordic Naturals Arctic cod liver oil, with 1,060 mg of combined EPA and DHA in this natural orange-flavored liquid goodness, is sourced exclusively from 100% wild Arctic cod. It does not contain any other fish oils, artificial flavors, colors, or additives. Unlike fermented oils, Nordic’s cod liver oils are produced to remove free fatty acids and prevent rancidity. Help your heart, brain, nervous system, and optimize your immune system function with this oil from Nordic Naturals.
Additionally, all Nordic products are Friend of the Sea (FOS) certified. This organization ensures that seafood is produced from sustainable means. Moreover, the company also has a Certificate of Analysis (COA) for all their products. The document offers comprehensive information on the purity, strength, and quality of food supplements.
The lack of aftertaste due to the orange flavoring in this Cod Liver Oil makes it the right choice for those who mind the raw fish smell.
This supplement is a terrific alternative for those who prefer taking liquid oils instead of soft gels or capsules.
Get your daily EPA and DHA from this unique flavored cod liver oil. Garden of life does not include GMO or synthetic products in its manufacturing.
This product is rich in vitamins A and D and features a pleasant all-natural lemon-mint flavor.
Garden of life strictly adheres to keeping off synthetic flavors, vitamins, or colors. It’s also cool that they ensure they buy sustainable and ethically-sourced raw materials.
This Nature Made Cod Liver Oil is a high-quality yet pocket-friendly option for those who want to increase their omega-3 and vitamin D intake simultaneously.
One bottle contains 100 soft gels, and each gem provides 100% natural omega-3 fatty acids, EPA, and DHA combined.
It also contains vitamin D, a vital vitamin that occurs naturally in minimal food sources. Nature Made supplements are also certified by United States Pharmacopeia (USP), a nonprofit institution that imposes rigorous standards for the potency, quality, and purity of supplements.
Nature’s Cod Liver Oil is manufactured from wild-caught fish, and the stand out point with this product is the purification process to remove stray mercury, along with other toxic chemicals such as dioxins, furans, and PCB’s
Just one Ideal serving of this oil combines optimal daily recommended serving of EPA and DHA sourced from Pure & Pristine Icelandic Cod. It is molecularly distilled to rid it of any toxic substances.
Barlean’s hold a five-star grade from IFOS. The Marine Stewardship Council has certified this pharmaceutical-grade Cod Liver Oil for its sustainable fishing techniques.
Besides the liquid oil, Barlean’s Cod Liver Oil is also available in lemonade flavored soft gels to help conceal raw fish oil’s taste and smell.
If the thought of swallowing a capsule or taking liquid oil is hard to stomach, these fruit-flavored gummies are a superb substitute to psyche up your intake of omega-3 fatty acids.
They comprise 57 mg of combined EPA and DHA per serving and are produced from wild-caught fish.
They’re also authenticated by USP and do not contain any synthetic colors and flavors.
These gummies provide a much-reduced amount of omega-3 fatty acids than most cod liver oil supplements. Therefore, it is wise that you should try to pair them with a healthy, well-balanced diet that contains foods rich in omega-3 fatty acids.
Boost your general wellbeing with these Norwegian cod liver oil capsules that offer an excellent bargain price.
Along with Omega 3, EPA and DHA, this product is fortified with vitamins A and D to support bone and immune system.
Nature’s Truth Cod Liver Oil contains 100 fast release soft gel capsules at an unbeatable price.
Yet, another great-tasting way to support your nutrition from Carlson. Just like the liquid alternative, these capsules are lemon flavored to mask the fishy taste.
Each capsule contains 1,000 mg of omega-3 fatty acids, wildly sourced from Codfish found in Pristine deep waters in Norway. With each serving, you get an additional vitamin E to prevent oxidation and preserve freshness.
The light lemon clean taste inside each capsule helps prevent fishy burps. It’s a great option to mix into smoothies and juices.
This product makes it to this list for being super pocket friendly. It contains Omega-3, vitamin A and D, all encapsulated in 100 soft gel capsules to simplify your routine.
Spring valley’s Cod Liver Oil offers the benefits of Cod Liver Oil without denting your pocket. There should be no excuse not to take your Daily recommended Omega 3 dose.
Cod liver oil is nutrient-dense as it contains Omega 3 fatty acids. It’s very convenient and offers a great source of vitamin A and vitamin D.
Cod liver oil offers you healthy benefits such as stronger bones, lessens inflammation, improves heart and cardiovascular optimization, deals with eye dryness, reduces arthritic joint discomfort, and gives your hair, nails, and skin a healthy glow.
Try the fruit-flavored liquid, gummy bears, capsule, or soft gel if you struggle with the raw fish aftertaste and let us know what you think.