Chair Massage vs. Table Massage, Which One Will Suit You Best?

We hope you really enjoy the products we recommend! We do our best to be honest and transparent when it comes to our reviews. As a reminder, BestyBesty may collect a share of sales or compensation from the links on our site.

The interest in massage therapies is constantly growing, with more than 19% of adults in the U.S. have received at least one massage between 2017 and 2018. For those who’ve never had a massage, picking the ideal one is never an easy choice. 

If you are looking to get your first massage, then you are probably wondering which one would suit you best. Many people today often ask about the difference between a chair massage vs. table massage. They are looking to compare both of them to see which one would better suit their needs. 

If you too can’t decide between either of them, then you’ve come to the right place. We will show you exactly what you can expect from massage therapies such as these, what sets them apart, and whether or not they make for a solid choice for your needs. 

6 Differences Between Chair Massage Vs. Table Massage 

When comparing chair massage vs. table massage, you need to start with the basics first. It’s important to analyze their usefulness, type of service, space consumption, duration, and more. Once you understand what each of them has to offer, it will be a lot easier to make a choice.

chair massage vs table massage which one will suit you best

Both of them have their own unique features, uses, and are meant to fulfill different needs. Here are the major differences between a chair and a table massage that you should know about. 

1. Purpose 

Both the chair and table massage have a different purpose. A chair massage is used for upper-body treatment. It’s mainly focused on relieving stress in specific areas of the body that can easily be accessed while you are in a seated position. It helps with muscle tension in the hands, shoulders, head, and neck.  Chair therapy provides fast relief with temporary effects. It’s ideal for anyone looking for a quick rejuvenating massage. 

A table massage, on the other hand, is meant to be applied on a specifically designed table that can withstand pressure and provide a comfortable experience. You will lie down on a table, relax and rest while the therapist addresses multiple sections of your body across both the upper and lower body region. A table massage is used to massage areas that can’t be reached if you are seated. It is used to provide long-term effects achieved with multiple sessions. 

2. Convenience

When it comes to selecting a massage based on convenience, there two things to consider:

  • Age
  • Type of ailment

A table massage is considered more convenient for those looking to boost muscle function and get long-term effects. It’s generally more popular among the younger generation. While a chair massage is better-suited for common ailments such as wrist, neck, back, or head

It’s important to have in mind that table massages are a lot more difficult for the elderly since they would have to climb on a table. This can be a hard and painful process for anyone with joint pain. A massage chair, in this example, it a lot more convenient for anyone of age. Even those who suffer from joint injury or pain can easily enjoy this massage. 

So, if you are looking for what kind of massage to book for someone older, then you should choose something more accessible and easier to reach, like a chair massage. 

3. Time

Time is another major factor that separates a chair massage vs. table massage. Each of these massage techniques lasts for a specific amount of time. A chair massage session often lasts from 15 to 20min. The great thing is, you can choose to increase or reduce that time. You can either go for a 10min session or a 30min long one. If you are on a tight schedule, this type of massage will make for an excellent choice.

However, a table massage takes a lot longer than that. Depending on the type of massage you are looking for and the techniques the therapist will use, the session can last from 1h to an hour and a half.

4. Setting

Another thing you should think about when comparing chair massage vs. table massage is the setting. A table massage is placed in a discrete area with a quiet setting. That means you will be left alone to disrobe before you can lie down on the table and relax. 

With a chair massage, the setting is completely different. The chair could be placed in the middle of a room, so the setting may not be as peaceful as you can get with a massage table. 

5. Preparation

Before you get a massage, the therapist will first make the necessary preparations before they start with the session. That means they will get essential oils, lotions, towels, or anything that is required for the massage you asked for. So, you will have to wait for the therapist to prepare before they can start with the session. 

With chair therapy, perpetrations are minimal. The therapist won’t need to include any oils, so the process will go a lot smoother.

Which One Should You Pick?

As you start to compare chair massage vs. table massage, you will begin to understand that every massage is unique in its own way. Both of these therapies have their good and bad sides. 

Depending on what you are looking for in a massage, you can select your preferred style. If you want a full body massage to relieve all the tension, muscle aches, to get long-term positive effects, then a table massage is a perfect pick. 

However, if you want to focus on specific regions, for common ailments and day-to-day pain problems, then you can make the most of a chair massage. So, if you get a chair massage, you can only receive treatment for the head, shoulder, arms, and hands. 

There are plenty of massage techniques to choose from to better suit your needs. But, do have in mind that your options are limited. Since both of these massages target different areas of the body, selecting the ideal one will greatly depend on your personal preference.