Statistics show that some of us spend more than 12 hours every single day at our computer screens, and that’s only at home. For office workers, the hours multiply. Compared to 50 years ago, adults work with a lot more information than their predecessors, which means they put in a lot of effort and tend to work long hours.
This need to use the computer is taking a toll on our physical health, particularly our hands. Anyone who spends hours on the computer is familiar with the numbness and pain in the hands, also referred to as carpal tunnel syndrome.
But, what if we told you that a problem such as this could be resolved with a simple change of a tool? In fact, something as simple as a desk mouse can have a major impact on your quality of life. That’s where an ergonomic mouse for carpal tunnel can come in handy. Here is how.
What Is Carpal Tunnel?
Carpal tunnel is a relatively common nerve problem with a prevalence rate of 3% to 5.8% in women and from 0.6% to 2.1% in men. This syndrome is associated with tingling, discomfort, numbness, and pain in the arms and hands.
The moment we compress or squeeze the median nerve (a huge and very important nerve in the hands), the carpal tunnel starts to develop. As time passes, the problem gets progressively worse, which can force some people to avoid doing specific activities that result in pain.
If we ignore the signs and the problem remains untreated, it could cause serious damage to the nerves and affect people’s ability to do daily tasks.
Why Pick an Ergonomic Mouse for Carpal Tunnel Over a Regular Mouse?
Think about all the things your body is going through when you are using a regular mouse. The longer you work on your computer, the more discomfort and muscle tension you start to feel in the hands. This uncomfortable and unnatural feeling means that something is wrong, which could be a sign of damaged muscles.
If these problems persist on a long-term basis, they could affect your work productivity and effectiveness. It’s no wonder why it’s important to make some changes and improve your health.
Of course, it’s incredibly difficult to believe that something as small as a desk mouse could have such major effects. It’s safe to say that a regular mouse may not be the sole reason behind these health issues, but it’s a potential contributor.
According to research, 16% to up to 33% of office workers experience hand, wrist, or arm discomfort, many of which are a result of a regular computer mouse use. Repetitive pressure and strain injury can result in carpal tunnel syndrome. The reason for such effects is improper body postures.
An ergonomic mouse for carpal tunnel, on the other hand, is an excellent choice since it can help those who struggle with carpal pain soothe the symptoms. This device has a comfortable design that helps rest the hands and ease the discomfort. Because of its unique proportion and quality build, the hands remain extended naturally without causing any unnecessary muscle strain.
What Makes an Ergonomic Mouse So Special?
Ergonomic designed mouse is clinically proven to:
- Lower muscle strain
- Reduce discomfort with regular or repetitive injury
- Keep the arms at a natural angle
- Not putting pressure on the arms with repetitive use
When we use a non-ergonomic mouse, it twists and bends our arms in an unnatural position. That’s where an ergonomic mouse for carpal tunnel can be of use. It’s specifically designed to fit the arms and body properly without overextending the fingers and twisting the joints when used.
Despite the unusual design and button positioning, an ergonomic mouse won’t negatively influence your work performance. It just takes a bit of time getting used to.
But, the more you use it, the longer your arms will remain at a natural angle. If you rely on a mouse like this for regular use, there is a high possibility that you might be able to avoid carpal tunnel altogether.
Does the Ergonomic Design Matter for Carpal Tunnel?
You can get both a horizontal and vertical ergonomic mouse. They both have a subtle curve to them, programmable buttons, and can come with hand rest. The only difference is where these buttons are located – whether they are on the top of the mouse, or are slightly curved to the sides.
If you are looking for a way to soothe the hand pain, then you should probably try a mouse with thumb rest, like the Corsair Nightsword gaming mouse, for example. The more you let your fingers rest, the less likely you are to experience any unusual pain in the arms and joints.
A vertical design, on the other hand, is meant to lessen the pressure you put to the bottom of the wrist. This design is comfortable to use and can help lift the pressure from the wrists completely. So, for carpal pain, a vertical design might be a better choice.
But, do have in mind that it comes down to personal preference. If you like to be familiar with the device you use, then a horizontal mouse is the go-to option. But, if you are willing to try out a completely different approach, then the vertical one might be the ideal pick.
If you have trouble deciding, you can try both of these designs and see which one better suits your hand. Then, get a comfortable wrist rest to avoid any hand discomfort and pain in the near future.
Feel free to read more about: best ergonomic mouse for small hands.