In recent years, massage therapies have become more and more popular. Based on a survey form 2017 to 2018, around 47.5 million to 63.6 million adults in the U.S. have had a massage at least once in their life; that is 18 to 28% of the population.
The growing popularity of such massage therapies has spiked interest in many people who’ve never tried a therapy like this before. Some massage therapies are becoming more popular than others, like a therapeutic massage, for example. There is a lot that people don’t know about therapeutic massage therapy but would like to learn about it.
A lot of people may be wondering what is the therapeutic massage, and what makes it so special? Here, we will focus on all you need to know about the qualities and benefits of therapeutic massage and what it can do for your body.
What Is Therapeutic Massage?
To explain the question “what is therapeutic massage,” we will have to define the treatment first. Therapeutic massage is a massage method that relies on unique techniques to accelerate the body’s natural regeneration function.
The method is defined as a therapy that mobilizes the fluids and muscles in the body to re-establish their normal biomechanical use. It uses firm and light touches to ease the muscles, boost blood flow, provide adequate lymph circulation, soothe the tension, and provide relaxation.
How Does Therapeutic Massage Work?
To know what is therapeutic massage all about, you should know what you can expect from the different techniques used. What are the benefits of these techniques, and what makes them stand out from the rest?
Therapeutic massage is a mix of both remedial and relaxation massage. It uses multiple techniques to relax the body and work through the muscles at the same time.
These techniques involve both light and heavy pressure to release the tight spots. The way therapeutic massage works is by bringing in more oxygen to the muscle cells. The more oxygen the cells receive, the easier it will be for the body to remove all the waste and reduce the swelling.
By working out the tight knots, these techniques reduce the heart rate, blood pressure, and breathing, which helps improve blood flow and reduce the effects of stress.
What Is Therapeutic Massage Useful For?
People can rely on this particular massage therapy for many different reasons. Regular massages help the nerves, soothe joint pain, and relax the muscle tissues. In the end, they can be beneficial for improving the immune system, soothing chronic muscle pain, and more.
If you want to try out a therapeutic massage, you can use it for:
- Reduced immune system
- Increased blood pressure
- Minor injuries
As you can see, this massage therapy has multiple uses, from reducing physically uncomfortable symptoms to soothing any emotional problems, like anxiety and stress. Of course, there is a lot more to this massage technique then it meets the eye.
Based on statistics, just an hour-long session is more than enough to reduce the level of cortisol by up to 30%. This is the hormone responsible for causing stress and anxiety. A different research showed that patients who went for regular massage therapy and tried different massages, including therapeutic massage, had reduced their anxiety symptoms by 50%.
The amazing thing is that these effects proved to be beneficial on a long-term basis. In other words, anything caused by stress and anxiety, whether it is sleep problems or muscle tension, can be managed with a proper therapeutic massage.
Therapeutic massage encourages the pressure receptors to send out signals to the brain and manage the serotonin levels. The key to its effectiveness lies in the way the pressure is applied. According to research, therapeutic massage is one of the best methods for treating pain sensations, particularly musculoskeletal pain.
Statistics show that the techniques used with this type of treatment can decrease the pain intensity measured on an analog scale from 3.76 to 0.89. It significantly reduces the sensations and unpleasantness, which makes it a lot easier to bear.
Different research also supports its effectiveness. It seems that a therapeutic massage can be extremely helpful for easing tension and arthritis pain. With the help of moderate pressure, the techniques will improve blood flow and help people feel more comfortable after a session.
When Should You Go for a Therapeutic Session?
There is not a perfect or terrible time to get your first therapeutic massage session. But, it would be ideal if you go for a massage the moment you start to feel exhausted or too worked up from work. Even if there is nothing physically wrong with your health, you can always get a massage.
Some people, however, don’t like to wait at all. They prefer to get regular therapeutic massage sessions as a preventive method. It keeps the mind healthy and less susceptible to stress and anxiety. If you are exposed to stress on a day-to-day basis, then you can definitely go for a massage. But, when you decide to go for treatment is completely up to you. It depends on your personal preference.
There are many benefits to trying out a therapeutic massage. It can be useful on both physical and psychological levels. It can keep the body in shape, speed up the healing process, and help with anxiety and stress. Now that you know what is therapeutic massage, you will have a much easier time deciding whether it is the right one for you.